‘I’m Alright, I’m OK’ – Mental Health in the year of Covid 19

When someone asks you if you are all right, what is your normal response? Okay, thanks? Good, thanks? Not too bad, how about you? Something like that, I suspect. I usually say ‘I think so’. I started doing this a while back because things were shifting for me and I didn’t know how to answer the simple question. Of course, when people ask if you are okay, they expect a simple answer and they usually expect a yes. It’s not really a question of how you are – it’s a form of greeting. Hi, you all right? Hi, how are you?

We don’t really expect people to be honest. We don’t really want people to tell us the truth. We want a quick, yeah I’m fine, what about you? We don’t want them to tell us that they were just sat in the car crying, or that they haven’t slept properly in ages, or that the scars from the past have not healed and they are really just pretending the whole time.

For some reason, I always say ‘I think so’ and sometimes this makes people laugh, as if they think I am being funny. I’m not – I just don’t know the answer to the question and although I don’t want to burden them with the many ways in which I am really not okay, I also don’t want to grin and bear it and say the predictable, yeah, I’m great thanks, you?

Because the truth is, I don’t know if I am okay. Does anyone? So, I give the honest answer in that moment. I think so.

The other answer would be; ‘I’m trying to be.’ I might use that one next time someone asks me.

In the year of Covid 19, we’ve been asking each other how we are even more than usual and this time, we mean it. We don’t just say it as a greeting. We mean, are you all right? Are you doing okay? And this translates to; have you been furloughed? Have you been made redundant? Have you had the virus? Are you scared for your loved ones? Do you understand the latest government advice? How are you coping?

I expect that more of us are now answering ‘are you okay’ with, ‘I think so’ or ‘just about, yes.’ The thing about ‘okay’ is, it’s not great. It’s not awesome. It’s not bloody wonderful. It’s just…okay. Hanging in there. Surviving. That’s all of us about now, right?

‘Okay’ is also not bloody terrible, awful or about to fall apart. It’s just…okay.

Most days I am okay, I am all right. Some days I am very far from okay or all right. But something struck me today and made me want to write this post.

A few days ago I was very far from okay and it had nothing to do with the virus. It was because my perimenopausal hormones are completely insane. Short story – the next day I was better. The day after that better still. Today – okay. All right.

I went for a walk today with my beloved dogs and instead of walking them down the lane, I walked the other way along the road which flanks my back garden. Through the hedging and trees you can just about glimpse my garden and my life. You can see the washing hanging on the line. You can see the house and it’s windows and roof. You can see the lush, green grass which has grown too long. You can see the trees – the buddleia, the Oak, the sycamore and the apple trees. You can even see the fat round apples hanging on them. And this made me smile. I thought, if I didn’t live there and was just walking past, I would want to live there. And this is not an unusual thought; I think this all the time. I rent my house but I love it. It’s the best place I have ever lived in. I have always been grateful for it and I always smile when I place my hand on the wooden gate when returning home. I love returning home.

My house and garden reminded me again dring lockdown how fortunate we are. We have space to run, to hide and play, to climb trees, make dens, grow food, and keep chickens and ducks. We played The Floor is Lava for PE during home schooling, we had assault courses and obstacle courses. We built an army style survival den at the bottom of the garden and had mini fires there. We went on bug hunts, made mini habitats, built stone cairns, moulded clay faces onto the trees, chalked on the walls and the drive and made many, happy memories. I smiled when I saw my garden and my life from afar and I remembered those days in early lockdown, when everything closed and everyone stayed at home, when everyone was scared but brave, when another way of life was forced upon us.

And we did okay. It wasn’t perfect. It wasn’t always easy. But I was okay. I was all right. And now I seek to remind myself of this every time the dark days consume me. I survived that. I can do it again. ‘All right’ and ‘okay’ are not perfect either but they will do. Feeling okay is good enough sometimes. Maybe these are not the days in which to expect anything more.

Maybe these are the days in which we just survive, one way or another. Day by day, one day at a time. In England, we are undoubtedly approaching a second wave, just as we have been encouraged back to work, school, shops and the pub…Cases are rising again rapidly. We are also about to be forced off a cliff with an increasingly likely no-deal Brexit. We are all facing catastrophic climate change devastation if we don’t change our ways. It’s no wonder most of us are struggling to be more than just ‘okay’.

I’m a fan of the band Mother Mother, and one of my favourite songs is ‘It’s Alright.’ For me, it’s a song about mental health and not feeling too great. The verses are made up of anguished claims that suggest nothing is okay for this person…then the chorus chimes in with the refrain; ‘it’s alright, it’s okay, it’s alright, it’s okay…’ I’ve always found it comforting and I listen to it whenever I need to calm down. At the end of the song, the singer announces; ‘I’m alright, I’m okay, I’m alright, I’m okay…’ almost as if he has listened to the chorus and believed it. It’s just a nice calming song and I am going to constantly remind myself that being ‘okay’ in the year of Covid 19, Brexit and climate chaos is about all I can hope for and in its own way is a bloody miracle.

If you are just about okay, just about all right, you are not alone and all things considered, you are doing well. I don’t think we should be too hard on ourselves or expect anything more.

It’s Alright by Mother Mother – (https://youtu.be/G5-KJgVsoUM)

(Image by Engin Akyurt from Pixabay)

Guest Post #6 Dreaming Of Another World

Dreaming Of Another World is a new feature on my blog, inspired by a piece I wrote during lockdown. I wondered whether other writers and bloggers felt like me during this strange time – that another world was possible and could just be glimpsed thanks to the stillness enforced on us. I’ve had a great response and each week I will be posting a piece written by a guest – sharing their thoughts, feelings and experiences on how lockdown changed their perceptions. Did it change their life in any way? Did it change their view of society and how it operates? Did it make them yearn for something else? This week please welcome author and blogger Marjorie Mallon. This feature was also inspired by her This Is Lockdown collection, of which I was honoured to be a part of.

Thank you Chantelle for a wonderful opportunity to share my thoughts about Dreaming of another World.

It’s been the strangest of times. Each morning I open my bedroom curtains and stare at our country park trees. We live on the edge of the park with such a beautiful vista of trees, flora and lakes…

During lockdown, it was so silent, no traffic noise, the skies were blue, no airplane trails.

Now, with restrictions easing, we return to a semblance of ‘normal.’ ‘Normal’ has become a careless word; applied to this dear planet we call home. The sky has lost its virgin blueness, the sound of traffic is back, humming with incessant noise, a reminder of the pollution it will bring.

How to cope? I create. I don’t paint; I wish I could. I admire artists so much! Instead, I wander off and indulge in amateur photography. Or I commune with nature. I have a new hobby! I plant vegetables, grow wildflowers from seed, and bake bread. I’ve had great success with courgettes, cucumber, herbs, and spinach.

How to cope? I create. I don’t paint; I wish I could. I admire artists so much! Instead, I wander off and indulge in amateur photography. Or I commune with nature. I have a new hobby! I plant vegetables, grow wildflowers from seed, and bake bread. I’ve had great success with courgettes, cucumber, herbs, and spinach.

My tomatoes are slow, green, and tiny, but the plants are growing. I hope the tiny green tomatoes may yield some edible ones soon!

Somehow the daily routine of planting, digging, and nurturing my vegetable garden has become an unexpected pleasure! As has taking up yoga again, which I’ve always had a fondness for. Both of these activities make me feel a deep connection to the earth, (a journey that I began with tai chi and mindfulness training.) This connection to mother nature blossoms as I check my vegetables, or adopt a yoga pose.

I’ve always enjoyed baking cakes and puddings. Progressing to bread baking isn’t so much of a stretch! It’s satisfying to eat your own creations, to knead, and watch them rise.

My way of staving off anxiety and depression is to keep busy. I write, immersing myself in new projects. I normally write YA Fantasy, poetry, flash fiction, and short stories. Recently, I compiled and released an anthology, my first entitled, This Is Lockdown. Chantelle, (along with many other talented writers, authors and creatives,) kindly contributed to the anthology with a piece on her thoughts and fears at this time.

After I published the anthology, I missed the daily routine of writing diaries, short pieces and poetry. I can’t say I enjoyed the editing and formatting stage, but at least it kept me occupied! For a while, I felt quite lost.

Now, it’s time for new writing projects… and old editing jobs that I have neglected. Anything to take my mind off COVID19. I’m gearing up for Halloween! Autumn is my favourite season. It seems appropriate to write horror short stories and poems. COVID19 is a horror story set in an all too familiar reality.

And yet, there have been so many unexpected positives. I’ve spent so much quality time with my grown-up daughters and my husband. I wonder how I’ll cope when my daughters return to their studies and I’m left with hubby dearest! My eldest is starting teacher training in Scotland, my youngest is returning to University in Manchester. I will miss them both so much.

I’m incensed at how this virus has affected our youngsters’ education. With university fees so high, £9,000, (predominantly now on-line,) plus crippling rent and all the rest. How will studying online impact students? Especially those with mental health and support issues who can’t cope without the help of face-to-face interaction from their personal tutors and lecturers?

Students who graduated this summer have had no graduation ceremony and are struggling to find jobs, sending off fruitless application after application.

And the stress of home schooling followed by the exam fiasco. I can’t begin to imagine how stressful that must have been for pupils and parents.

The elderly, and those shielding, suffer such loss of confidence. I saw my dear father this summer. A year ago, he was in great spirits. At his ninetieth birthday party he sang to our waitress in Russian, a language he’d learnt during his National Service. Now, he seems diminished, his confidence shattered by a virus that he cannot fight. I’m so saddened, I just hope that somehow he will continue to dance in his living room, tell jokes and stories as he has done so many times before.

And culture, music, drama, the bedrock of society. What of them? Who is keeping these much-loved darlings alive? I can’t imagine a world without them. I don’t want to imagine that. Yet, the pubs have opened at the first opportunity… Crowded, full of people drinking alcohol and forgetting to social-distance. Local pubs vary in their responses., some of them implement a high level of COVID safety, while others disregard safety.

How crazy is that?

Somehow, I just hope that we will find our way to a new, kinder normal. I’ve noticed some positives: neighbours expressing concern for one another, chatting, greeting each other in the street.

I don’t think we have a choice; we must learn from this. Surely, if COVID19 has taught us anything it has to be – an awareness of our fragility?

We must nurture our planet, or in time future generations will suffer for our stupidity and neglect.

We need to get back to basics. Slow down, reflect more, and care for our environment, mindfulness has much to offer. I recommend it.

I fear for the future, truly I do.

A huge thank you to Marjorie for coming on the blog and contributing to this feature – but also for inspiring me to do it in the first place and for being supportive and enthusiastic about my idea. If you would like to find out more about Marjorie and her writing, her author bio and links are below! Please get in touch if you would like to take part in Dreaming of Another World.

Author Bio:

I am an author who has been blogging for many moons at my lovely blog home, Kyrosmagica. My interests include writing, poetry, photography, and alternative therapies. My favourite genres to write are: Fantasy YA, Paranormal, Ghost and Horror Stories and I love writing various forms of magical poetry and micro poetry – haiku and Tanka and flash fiction.

It is one of my greatest pleasures to read and I have written over 180 reviews.

I was born on the 17th of November in Lion City: Singapore, second child and only daughter to my parents, Paula and Ronald. I grew up in a mountainous court in the Peak District in Hong Kong with my elder brother Donald.

I’m a member of the professional international writing group: The Society of Children’s Writers and Book Illustrators.

I run a supportive group for authors and bloggers with author D G Kaye on Facebook: Authors/Bloggers Rainbow Support Club

I’ve contributed articles/writing to various sites including: Literary Lightbox (Inspiration) and poetry to Spillwords – Magic of The Dragonfly.

I work for an international sixth form and live in Cambridge, England.

Authors Books= Kyrosmagica Publishing

YA Fantasy http://myBook.to/TheCurseofTime

Poetry, Prose and Photography: http://mybook.to/MrSagittarius

Anthology set during Lockdown: http://mybook.to/Thisislockdown

Anthologies:

Forthcoming Releases:- Spellbound compiled by bestselling author Dan Alatorre features my short story The Twisted Sisters. It is available to pre-order and releases 14th October by Great Oak Publishing. https://www.amazon.co.uk/gp/product/B08DM83XKR/

Guest Post #4 – Dreaming Of Another World

Dreaming of Another World is a new feature on my blog, inspired by a piece I wrote last month. I wondered if other creatives felt like me during lockdown…that another world could just be glimpsed as the pollution cleared and the traffic stilled. I reached out to writers and bloggers to ask how lockdown affected their vision for the future. Has the experience changed them or the way they live their life and if so, how? The next guest post is from author Celia Micklefield. Here she discusses how anger often got in the way of her writing during lockdown…

My Covid Year

I give my sincere thanks to Chantelle for the opportunity to put my thoughts together and write this piece. Since February my ‘Covid-World’ experience has been bugging me. I haven’t been able to organise my thinking or my writing for quite some time now. As a result, my work-in-progress, A Measured Man isn’t as close to The End as it should be. That isn’t because I don’t know the plot. I know it very well. But, actually writing it has been beyond me.

Instead, I’ve been on a mission to bake the perfect loaf of bread, grow the juiciest fruit and vegetables and keep my dahlias pristinely dead-headed and voluptuous. I’ve needed physical occupation. Even though my CRPS (Complex Regional Pain Syndrome) lays me low some days I’ve wanted to be doing something as long as it didn’t involve too much thinking. CRPS affects my immune system. Neurological pain wears you out and inflames your entire nervous system. I usually catch everything that’s doing the rounds so at the outset of this new virus I knew I’d have to be careful. I couldn’t settle though, to work at my next novel. I wasn’t able to sit still. Beating up a lump of dough and slicing green beans or hacking off wilted flower heads replaced my normal daily activities. I think it’s because I’ve been angry.

Lockdown loaf!

I don’t want to get too political. As a writer of fiction it isn’t appropriate and I wouldn’t want to alienate potential readers. My characters can have strongly-held views: Celia Micklefield, the author very rarely comments but as myself, Celia Smith, I can’t help wondering what happened to common sense last winter. Viruses don’t travel by themselves: they need a host. People carry them. So why didn’t we stop people travelling way back in February to give us more time to prepare for the inevitable? We were completely without the means or even a decent plan to cope with such an emergency even though a 2016 exercise had pointed out the risks and pitfalls. So, we fell into the pit and panicked.

I began ‘shielding’ long before the instruction. Similarly, the local care home went into lockdown and banned visiting. They already had their own stock of PPE. They refused to take in anyone from hospital even though they’d been instructed to do so. Their staff don’t use public transport because there isn’t any to reach many of our villages. We’ve been lucky being quite isolated here in Norfolk. We recorded a relatively low number of casualties in the population and in care homes but we expect the recent influx of holiday makers will change all that.

It seems the current pandemic has brought out the best and worst of humanity. Some thought their holiday was more important than the risk of spreading disease. Many chose to ignore guidelines and did as they pleased. Yet there have been stories of amazing selflessness and goodwill. People were more patient in the supermarket, even in the car park. Our two local pubs organised food parcel deliveries for folk who had to stay at home. Eventually my partner and I were allowed to visit his mother at the care home where we sat, appropriately distanced and wearing masks in the garden marquee. We worry what will happen when the money from the sale of her house runs out. It still winds me up that single people (her husband died two years ago) diagnosed with any form of dementia have to sell their home to pay for their care. Imagine if cancer patients were treated the same -or any other chronic condition? Surely there’d be a revolution.

Maybe that’s what we need: a revolution. Not in the violent battle sense but in our values and attitudes. I’m reminded of what the anthropologist, Margaret Mead said about the earliest signs of civilisation in ancient cultures. Her students expected her to name things like cooking pots, fishing hooks and simple tools. Instead she explained how skeletal evidence of a broken femur which had then healed was the first sign of civilisation. Animals who break a leg do not survive long enough in the wild for the bone to heal. They can’t run from danger or hunt for food and drink. A healed human femur shows that somebody else stayed with the person who was in difficulty, helped them to safety and tended them until they were well again. Have some of us forgotten that it’s in our genes to be compassionate and offer kindness to others?

I grieve for society. In a speech in 1977 U.S. Vice President Hubert Humphrey said the following:

“The moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; those who are in the shadows of life; the sick, the needy and the handicapped.”

I believe this year has shown us just how broken we are. We cannot continue to build our world systems of government based on a need for continuing economic growth that mostly benefits those already rich. How can we keep on building luxury apartments when there are so many without any home at all? Why are we still buying products wrapped in plastic? Why do so many people always want the latest upgrade of everything? I haven’t even mentioned climate change. That’s an even bigger catastrophe waiting to happen.

Sociologists say it takes 50 years to change people’s attitudes. If that’s the case I won’t be alive to see the changes I’d wish for but maybe I’ve witnessed the beginning of it. Hooray for the young people who successfully forced the U-turn on the ridiculous algorithm designed to give students results for an exam they didn’t have the opportunity to sit. Three cheers for the shoppers in my local supermarket who refuse to use the self-scan machines because somebody lost the chance of a job at an extra cash out. Good for you if you didn’t buy any clothes you didn’t really need this year.

See? I told you I was angry. People I thought I knew well have shocked me with their selfishness. People in the public eye have stunned me with their incompetence. There now, I’ve got it off my chest. Maybe I can get back to novel writing soon. In the meantime I must concentrate on the positives of my personal Covid year: I bake loaves of bread I can be proud of and my dahlias are show-stoppers.

Author biography

I first began writing in earnest after I retired from teaching and went to live in the south of France. I sold short stories to a UK women’s magazine and was offered a contract by the first literary agent who read samples of Trobairitz the Storyteller, my second novel. Unfortunately it didn’t work out. I was so disappointed I decided to continue self-publishing as I had with my first novel, Patterns of Our Lives. I suppose you could classify my work as Women’s Fiction but they’re all different sub genres: a saga set partly during WW2, literary fiction, a psychological mystery, dark humour. I love reading a variety of genres and I think I’d be bored if I had to write the same kind of book every time.

When I started out I knew nothing about book bloggers, blog tours and the like and just kept writing not really going about marketing my work in any sort of sensible way at all and missing out on building important relationships. A series of difficult circumstances brought me back to the UK to live with friends where I wrote my only non fiction book, People Who Hurt, abusers and codependents looking for answers, a book to help others understand the nature of toxic relationships.

Now I live a quiet life in Norfolk near the east coast of England and I’m content looking after my vegetable garden and writing, albeit slowly. I have a neurological condition called CRPS (Complex Regional Pain Syndrome) which developed while I was living in France after I was hit and knocked down by a careless driver. My bones mended but my central nervous system didn’t. Pain is my constant companion but I’ve learned how to deal with it. On low pain days I write as much as I can.

I have a website http://www.celiamicklefield.com and a Facebook author page in my author name. You’re very welcome to visit and maybe leave a comment.

My three novels and two collections of short stories are available on all Amazon platforms. I hope to make a better job of marketing my fourth novel, A Measured Man when it’s ready.

Link to Amazon UK page

Thank you so much to Celia for taking the time to write a guest post for this feature! I really appreciate it. It’s proving to be incredibly interesting to find out how other writers felt during the lockdown about society in general and where we go from here. If you would like to write a fiction or non-fiction piece for the blog on the theme Dreaming of Another World then do get in touch!

Guest Post #3 – Dreaming of Another World

Dreaming Of Another World is a new feature on my blog, inspired by a piece I wrote a few weeks back. I wondered if other creatives felt the same as me, that another world could be glimpsed during lockdown and that perhaps we ought to use this unique time to change our ways. I reached out to other writers and bloggers to ask how lockdown affected their vision of the future. Has the experience changed them and if so, how? Are they going to make changes to their lives because of what has happened? This next post is from author LE Hill, a former journalist who used the lockdown isolation to finish and publish her first novel. She also runs a writing based Community Interest Company, like me! Enjoy the post and if you would like to know more about LE Hill and her novel The Girl I Left Behind, the link is at the end.

By L E Hill

Five months ago, I was sitting in the café at John Lewis in Glasgow drinking coffee and catching up with one of my close friends who I see only once or twice a year. It was almost deserted and as we chatted we realised it may be the last time we caught up for a while.

Earlier that morning, when I arrived on the early train to Glasgow, I met my brother briefly and we hugged albeit wondering if we should. I’m so glad we did – who would have thought hugging or showing affection would become so taboo. We talked about our kids and the prospect of the schools closing at Easter. Little did we know what lay ahead.

Later, I met another dear friend who by coincidence was also in town. She had flown up from London for the weekend to visit her mum and had packed a bag as her employers had advised her to work from home for the next few weeks. She ended up being back for almost four months.

I stayed with my parents that night and as I said goodbye the next day before getting the train, I wondered when I would see them again – especially as my dad has ongoing health conditions. We were all waiting the imminent announcement that we were going into lockdown.

That morning I willed the train to go faster to take me home to my own family. As I looked out of the window and watched fields flash by, I could feel the creep of anxiety begin. I felt as though I was on borrowed time and wanted to get into what would soon become my bubble.

My biggest concern was how it would affect my children – particularly the abrupt end to their academic year; cancelled exams; cancelled activities; having their freedom curtailed and having to think about things that didn’t event enter my head when I was their age. Yet I watched in amazement and with pride as they and their friends adjusted and adapted and showed great resilience despite everything in their world being turned upside down.

For the first couple of months of the pandemic I didn’t have much time to dream. My mind was hectic – too busy making sure my kids were okay, worrying about my parents and trying to juggle work. All of my freelance community work dried up overnight – as meeting places shut down and everyone stayed at home. Perhaps that lull did in some way fuel my thoughts and trigger something which had been at the back of my mind for a while. I did indeed start to dream.

I have always wanted to write books. I have written – since I was a child –. yet up until lockdown I hadn’t written very much at all for about a year. I had completely lost all confidence in my ability to write. I just didn’t feel good enough.

I know the joy that creative writing can bring – I teach it to community groups in a bid to help people share their stories and build confidence. I work with older people, those living with dementia and their carers and survivors of domestic abuse. I love watching people smile as they discover the joy of writing, sharing their story and realising that they can do it. Yet I could not.

Over the years I have written four books. Two will probably stay in a drawer forever, but over the past couple of years I have been tirelessly trying to get two novels published. I naively thought that if I signed to an agent and publishers showed interest then I was on the home straight. Not so. Despite strong interest and requested and detailed rewrites for two, the interest then faded away. I soon learned all about the term ‘being ghosted’. I lost my confidence, forgot about how much I used to enjoy writing and decided that my dreams of having my work published were pointless.

But during lockdown I thought a lot about the fragility of life. I read the devastating stories of loss and anguish and how much Covid-19 had affected so many people. I also regularly reminded myself how lucky I was that my family were well and safe.

So – I gave myself a shake. I’m not getting any younger and who knows what is around the corner. I finally accepted that I didn’t need anyone else’s approval to get my book out there. Just my own.

A friend designed the cover, I planned a launch date and on July 11 published my debut novel, The Girl I Left Behind.

It’s not perfect, I have loads to learn but isn’t that what life is about? I have no expectations either. I just want to write. And I have been. I have started to enjoy journaling, writing Haikus and have managed to rewrite another book which I had put away in a drawer.

I bumped into someone locally who had bought The Girl I Left Behind and she told me that my book had got her back into reading again; a friend from university – that I hadn’t spoken to for years – contacted me to tell me how much she enjoyed it.

Even my dad, who never reads anything other than the sports results, has been reading it. For me, that is what it is all about.

I keep reminding myself that I am where I am supposed to be today and things generally work out for a reason. My years of dreaming about having my work in print have finally come true.

Author Bio

LE Hill has always loved reading and writing and her short stories and poetry have been published in various anthologies. She has been shortlisted in national writing competitions and been a writer in residence with Women’s Aid East and Midlothian. A former journalist, she spent much of her working life in Glasgow, Edinburgh and London. She has also worked in marketing and communications and has an MA in Creative Writing from Kingston University and a PhD from Stirling University.

She is particularly interested in creative writing for health and well-being and runs a small social enterprise in East Lothian, Sharing A Story CIC, using shared reading and creative writing sessions to reduce social isolation and build confidence.

Website: http://www.lornaehill.co.uk

http://www.sharingastory.co.uk

Twitter: @lornaehill

The Girl I Left Behind, available here: https://amazon.co.uk/dp/B08C

Thank you so much to LE Hill for writing this piece for my blog! I still have spaces to fill for this feature so please get in touch if you have a story, poem or non-fiction piece on the theme of dreaming of another world…