life

How To Be Happy

~ ChanAtkins ~ 1 Comment

a poem

Image by Tom from Pixabay

know your trees, say hello to the Oak
acknowledge the kindness of everyday folk
learn the legend of the Hawthorn and listen to birds
and never underestimate the power of words
don’t take it too seriously, smile, it’s okay
treat yourself daily and don’t lose the urge to play
be a bit weird and laugh at yourself
remember that love is bigger than wealth
talk to yourself, be your own best friend
accept you’ll be the only one left at the end
cause no harm, run free, be wild
never ever desert your inner child
watch clouds, see stories everywhere you go
there is peace and mystery in the everyday flow
of rivers and streams and winds through the trees
and don’t forget to plant seeds for butterflies and bees
be soft, be gentle, be nothing but kind
go barefoot, hug trees, because there isn’t much time
be true to yourself, reject all that is fake
more importantly of all, there must always be cake

The View From Here Is A Good One

~ ChanAtkins ~ Leave a comment

Freewriting from prompt…

oak that watches over our house – image is mine

I only need to look up to see greenery, trees, shielding me. The view from here is my favourite oak, taller than the house and so grand it hurts. How many hundreds of years has it stood on this lane watching over this place? My place. Our place. The view from here is the sycamore and the poplar. I got worried when its leaves didn’t come back as fast as the others, but maybe poplars just take their time. The view from here is the bridge over the river, where the willows weep beside ash and elm and alder. The view from here reminds me how lucky I am, though none of this is truly mine, it is. It is. 

I only need to wander to the back windows to look out on something close to glory. Something close to perfect. Something that feeds my soul in a way that nothing else can. The view from here is a garden full of trees and shrubs and flowers, where chickens peck and the dogs bury bones, and the old tire swings from the fir tree, still going strong after fifteen years. Where the horses in the field snort and graze, where the deer trot furtively from the woods as the sunlight fades. The view from here is sunsets and early morning mist. The view from here is lapwings and buzzards and red kites and badgers and foxes. The view from here is safe, for now.

The view from here makes me dizzy, when the memories rush in, one here, one there, a little boy with socks on his hands pulling a funny face, being rolled down the hill in a tire, being buried in a hole, little baby jabbing at a mud hole with a stick, little girl firing arrows to be like Katniss, little girl and her little chicks cupped in her little hands, and bbqs and trampolining and drinking cider while the sun goes down on us all, and firepits and marshmallows and games of football and tennis and tag and when it was lockdown we made the garden our outdoor gym, and jumped from log to log, twirled and spun and laughed at our own rules, and threw eggs out of the window in a parachute that didn’t work and looked out of the windows at the still silent world.

And that was then. And this is now. And we are still here.

The view from here grounds me. Reminds me: who I am, who we are, what we did, who we loved, how we lived. The view from here changes with the seasons, and in the autumn the garden is covered in leaves, and in the winter the ground is crunchy with frost, and in the spring the green is creeping back to shield us, and in the summer the grass dries out and the sun never seems to go to bed…

The view from here is good.

The view from here is us.

Night Night Tinks

~ ChanAtkins ~ 5 Comments

You were the best girl ever…

Tinks just before the end – image is mine

Of course, we knew it was coming. Of course we had seen her slow down. As she turned 14 in February, I celebrated the fact she was the oldest dog I’d ever had! My last two died at aged 10 due to heart failure, and aged 13 after a stroke. But at 14, she was still going, still clicking about on her increasingly weak and wobbly legs, still emitting her strange high-pitched woof every time she wanted something, still causing no trouble, still being the sweetest, gentlest girl ever…

In April I celebrated again. Fourteen years had passed since I agreed to squeeze in an extra foster dog, and had this tiny mucky little scrap of a thing handed over the garden gate to me. Already named Tinkerbelle, I stuck her in the sink for her first bath. She settled in like she owned the place; always calm, sweet, and optimistic, even as a tiny pup.

No one phoned up for her, there was no interest in this smooth coated brindle lurcher pup at all and then one day she managed to climb up onto the kitchen side to try and reach some food. She fell off and broke her back leg. This, of course, meant an extended foster stay with us, during which numerous other rescue dogs came and went to their new homes. On the day someone finally phoned up to ask about her, I knew I could not let her go. She was ours. She had been with us for too long and there was no way we could give her up now.

Tinks as a puppy with her broken leg in a cast – image is mine

Tinks was the perfect puppy. While still in a cast, she slept every night in a crate to keep her as still as possible and she never complained. Once her cast came off, she could start going for walks but was still happy to sleep downstairs every night. She rarely peed in the house, rarely nipped anyone as a small pup, and although not particularly interested in training or tricks, Tinkerbelle always had reliable recall and always greeted other dogs politely and sensibly. And as the months wore on, her smooth brindle coat grew long and fluffy!

Tinks – first walk without her cast on! Image is mine

We were so, so lucky.

As the years went by, Tinks only got easier. I have never had such an easy dog. She was vocal when she wanted to be, but only ever out of excitement. She never jumped up at anyone, never stole food, never destroyed anything. She was so happy-go-lucky, so laidback. I always said it was like she lived in her own little world, and she did. A sweet, gentle happy little Tinks world.

Tinks as a puppy – image is mine

At the start of 2020, before the pandemic, we said goodbye to Skipper, another lurcher. He was ten and had suffered with heart failure for the last year of his life. He was a great companion for Tinks – they truly loved eachother and when he was put to sleep at home, she was there too. As I leaned over him, sobbing, she came over, pushed her head up under my arm and forced me to look at her. It was as if she was trying to say, hey, I’m still here!

Not long after Skipper left us, we got Jesse, who is now 5. He gave Tinks a new lease of life, as did Ada when she came along almost three years ago.

me and Tinks – image is mine

It’s really been the last year or so that Tinks started to slow down. Her back legs in particular were getting shakier and weaker, and she had trouble going up and down stairs. She stopped coming out for so many walks and was mostly happy pottering around the garden.

We knew the end was coming and I wanted the end that Skipper had. He was always afraid of the vets and became stressed getting into cars, so we had the vets come out to us. That way he could slip away in the comfort of his own home.

The Sunday before last, Tinks was fine one moment and then I noticed she was panting heavily. It was 6pm and we were watching TV together. She then got up and staggered about on her bed, so I went over to her, as something did not seem right. As I reached her, her legs gave way under her and she collapsed mostly into my arms, but hit her head on the floor. As she went down, her mouth stretched open and she cried out in pain. I thought I was losing her there and then.

We got her comfortable and all gathered around her, crying. She couldn’t seem to move her legs so we gently moved them for her so she was lying on her side. About an hour later she had another similar episode. She got up, staggered about, fell onto my lap and cried out. This time it was worse and she cried and grunted several times and again, I was certain she was going.

She settled down again and I called the emergency vets as I did not want her to suffer. They couldn’t send anyone out at that time but could see her if we drove her in. That would have been difficult, as she was a big dog who couldn’t move by herself at this point. We discussed it but by 9pm she seemed okay again. She had some water and even a few treats. We decided to leave her for the night and see how things were in the morning.

I slept downstairs with her that night. She slept peacefully through and in the morning surprised us all by going outside for a wee! She didn’t want any food though. Meanwhile, I made the appointment for the vets to come out on the Wednesday, as it was clear we couldn’t let this go on much longer. It gave us a few more days with her and I was thankful for that, but also anxious in case she had another episode. I just didn’t want her to suffer at all.

Thankfully she made it to Wednesday. She did not eat any dog food, just the odd treat and a tiny bit of cake I shared with her. She drank water but was otherwise uninterested in food. She slept peacefully most of the time and we all tried to spend as much time with her as we could.

Wednesday arrived. My busiest work day, but to be honest, I was glad of the distraction. I ran a few Zoom clubs in the morning then the vets arrived at 12.30pm. It was all over very quickly and very peacefully. She was so tired, so weak, so ready to go. My teenage son was here and he was wonderful. We buried her in the garden next to Skipper on the other side of the cherry tree.

Mostly, I feel relief. Life was getting harder for her, and I really wanted to avoid a stressful or painful death. She deserved the best end and I think that’s what she got. No more suffering, no more pain, no more feeling tired or weak.

And now, we miss her.

We realise how special she was, how sweet she was, how easy she was. She never demanded anything of anyone, that’s the thing I keep coming back to. She was the least demanding dog I’ve ever had. The simplest. The gentlest. The easiest.

Fourteen years is a long time for a dog to be part of your life and your family. Though we have the younger two to keep us busy, there is a Tink shaped hole in everything now.

But what I keep coming back to is how lucky we were to have her. From an extra foster dog I didn’t know I was getting, to the broken leg meaning her foster stay was prolonged, to having her as part of our lives for so very long, I feel lucky.

Night night sweet Tinks.

Thank you for being the best girl ever.

Why I’m Deleting Apps and Returning My Phone To Just Being a Phone

~ ChanAtkins ~ 5 Comments

And how I will still maintain an online author presence

Image by Pexels from Pixabay

Do you remember when you got your first mobile phone? I guess everyone does. I was twenty, it was 1998 and my friends had collectively bought me one for my birthday. I hadn’t expressed any longing for one – at that point it was still relatively rare for people to have one – but some of my friends had had phones for a while and they wanted me to join in. It was a nice gift. A chunky little pay-as-you-go Nokia.

It was a novelty to start with. Kind of fun to send a text or get a phone call. They couldn’t connect to the internet and most of us hadn’t even started using the web yet. We had no need to. Those early phones could not take photos either. They had chunky push buttons and you had to pay for cool ring-tones.

We were innocent in our acceptance of them. We had no idea where it would all lead; how much easier it would make our lives, how addicted we would become.

Back then, we didn’t take them everywhere with us. It was still entirely acceptable not to own one. We all still had landlines and still knew the numbers of our loved ones by heart. Twenty-seven years later we are slowly waking up to the fact that our phones, and what we now have on them, are addictive. We are slowly waking up to the fact that giving a smart phone to a child can be extremely detrimental to their mental health.

Ten, twenty years from now, where will we be? Will we see phones and contracts with health warnings on them like we do with alcohol and tobacco? There is a push among some countries, and within many schools and parenting communities to limit the use of smartphones for young people and there is a growing movement of people who want to disconnect from the hold their phone has on them.

And I’m one of them.

I’ve been wanting to do something about it for some time. The way my phone took over my life was slow, insidious. It’s not until you look back and remember how it was that you see how far it has come. I wasn’t interested in mobile phones to start with. Like I said, my friends bought me my first one. I remember my first camera phone. It would have been around 2004 because I recall trying to take photos of my two young daughters with it. Every photo was blurry because they couldn’t sit still.

I’ve never been that impressed by phones. I always had this one friend that got really excited about them and was always upgrading and talking about the next big thing, but I was never in a hurry to upgrade mine. Every phone I’ve ever had I’ve kept until it eventually died. Camera phones were soon all the rage and before long the cameras were actually good. Phones also had torches and calculators on them now.

My friends connected to the internet with their phones years before I did. I was still getting my head around the internet itself back in 2007 when we got our first family laptop.

I didn’t get Facebook until around 2009 and the only reason I did was because a mum at school was telling me about her virtual farm. At the time we were renting a very small house with a very small garden and I didn’t have much room to grow things. A virtual farm sounded fun and it was, so I joined Facebook just to play Farmville!

I soon got lured in by connecting with friends, old and new. I soon started following various pages that connected to my interests. At this point I still had a rubbish camera phone and was using an actual camera connected to the laptop to upload photos.

Fast forward to when my fourth child was born in 2014, and everything had changed. I now had apps on my phone. Facebook and Instagram and my email account. I now had various author pages I needed to update each day. I could buy straight from Amazon using my phone. I could take cute photos of my newborn and upload them instantly to my socials.

I was now addicted to my phone.

I didn’t realise it at first, of course. I took it everywhere with me just like everyone else. It was a source of comfort and safety, peace of mind. Phone boxes have become scarce. No one can remember anyone’s numbers anymore and if you break down in the middle of nowhere you are going to need a phone.

But without me knowing, an addiction had formed.

An addiction that started as soon as I woke up in the morning and the very first thing I did was check my phone. I’d then settle down with my breakfast and check it again, this time answering any messages on Facebook Messenger, text, or WhatsApp. Then I’d check TimeHop. Followed by Facebook and Instagram notifications which inevitably led to me scrolling mindlessly for far too long. I’d break the scrolling to check the news. Not on the TV like the old days – on my phone. Then I’d check my emails. All before getting dressed.

Once I’d got dressed and woke the kids up and completed a few other morning chores, I was right back on my phone again, this time with a coffee on the go. Checking those apps again. Scrolling again. Quite often getting angry or depressed again.

And that’s how the day would carry on. In between work, travel and household chores, I would check my phone. I didn’t even know what I was checking for but it had become such a habit that I didn’t notice it at first. My hand moving towards my phone all the time, almost of its own accord.

If we were watching a TV programme and adverts came on, I’d pick up my phone. If a programme was a bit dull, I’d look at my phone. Waiting in the car to pick my son up from school, I’d check my phone.

In recent years it began to annoy me.

We can all agree that the entire world had gone to shit and who knows how much worse its going to get. Checking my phone now caused me to feel utter despair. Utter helplessness. My phone was making me angry and sad. Looking at my phone was constantly ruining my day.

And then there is how instantly contactable they make you. If you’ve got a few apps on there, anyone can ping you a message or tag you in something at any time, day or night. I would groan at the messages. Groan at the emails. Roll my eyes at the notifications and the things people send you for no reason. I’d constantly sneer at people’s feeds and posts. Constantly feel annoyed by people, by the world, by everything.

Yet I couldn’t stop looking!

Doing something even though you know it is causing you harm? If that’s not addiction, I don’t know what else.

Something had to change. I read The Way Home by Mark Boyle just before Christmas and it tapped into everything that was frustrating me about the modern world. I don’t think my family would let me run away to live in a cabin in the woods with no technology, but reading that book made me long for a more simple life again.

At first I tried not looking at my phone so much. Every time my hand reached for it, I would tune into what I was doing and stop myself. More often than not I would have already opened an app and started scrolling though before I remembered I was trying to wean myself off.

I’d force myself away mid-scroll, but the itch to return was still there. Fear of missing out, I suppose. Plus the ingrained habit of constantly reading and seeing what everyone else is up to at every moment of the day, and me sharing what I’m doing, thinking and feeling. At some point we stopped talking to people in real life and started sharing our private lives across social media.

Social media has become increasingly toxic. It’s not a nice place to be. The majority of these platforms are owned by pretty despicable people with pretty deplorable morals. They can also change the game any time they like. Despite being billionaires, they want you to pay for ads to boost your posts. Visibility for author pages is constantly dwindling unless you can afford to pay. And then there’s AI slop and the enshittification of the entire internet…

I think that’s what did it for me in the end.

I left Twitter and joined Bluesky. I’ve upped my game on Substack, while trying to remain busy on Medium and here on my blog. None of these apps are on my phone.

Next came the culling. I did it when I was feeling angry; when I was thinking about Zuckerberg caving to Trump who thinks right-wingers are unfairly fact-checked on Facebook; when I was thinking about Spotify donating to Trump and being terrible for the music industry, when I was fed up of people messaging me, tagging me, sending me things.

So, I did it. First Facebook Messenger from my phone, followed a few days later by Facebook itself and Spotify. It’s a start.

I thought it would be hard. I thought losing all my playlists would sting. I thought not constantly knowing what’s happening on Facebook would worry me, but in the end it hurt far less than I had anticipated. Snip. Gone.

Now every time I reach for my phone I almost instantly put it back down because there is far less to check or get sucked into. I still have Instagram for the moment. That’s because it’s an author page linked to my Facebook author page, so if I post book related stuff there it will automatically show up on my author page on Facebook without me having to go on Facebook. My plan is to delete both if my followers and engagement on Bluesky and Substack overtake my followers on Facebook.

People can only message me now if they have my phone number! It’s bliss. And I still have plenty of time in the morning and/or evening to ‘check’ Facebook on my laptop, and to post to Substack and Bluesky.

It’s a start! I hope to go further. I’d like to make my phone just a phone again, but it’s not easy when you have books to sell. And it’s not easy weaning yourself off such an entrenched addiction!

My phone no longer has the same hold over me. I can’t doom scroll anymore. I can read the news, or not. I can check Instagram and post book stuff, or not. That’s about it.

It feels good. Like freedom. Like sanity!

I also have a lot more time for other things. Instead of scrolling on my phone, I pick up a book instead or get more writing done. I’ve started planting seeds for the garden and I am slowly redecorating our entire house. I don’t think I’d have time for all this if I was as addicted to my phone as I was…

How about you? Does your phone control your life? Could you live without it? Are there a few apps you could delete? Do you think we are starting to see a backlash against social media platforms?